Spinach, kale, grassfed beef and
barley make this soup
as nutritious as it is delicious
tsp. olive oil
2 leeks, white and green parts, chopped
scallions or 1 yellow onion, chopped
medium carrots, chopped
ribs celery, chopped
garlic cloves, minced
cups organic chicken broth or stock
oz. baby spinach
kale, center stem removed, leaves chopped
(see recipe below)
Italian blend spices
*Barley: Follow directions on packaging but cook just 1/2 recommended
time so that barley will absorb the rest from the soup stock.
lb. grassfed ground beef
tsp. fine sea salt
1 tsp. pepper
In a soup pot, heat olive oil at medium heat, add leeks,
scallions/onion, carrots, celery and garlic and saute until they soften
and start to carmelize (5 to 10 minutes).
Add healthy sprinkling of Italian seasoning (like Mrs. Dash) and mix in.
broth/stock and bay leaves, bring to boil. Lower heat,
cover and simmer 30 minutes.
simmer another 10 minutes
meatballs, simmer another 10 minutes.
and kale, simmer 5 minutes more.
Add broth or
water to reach desired consistency.
Season with salt and pepper to taste.
usually reduce heat to lowest setting and let it sit for up to
an hour to help blend the flavors.
hands, mix all
ingredients except Panko crumbs in a large bowl. Add Panko
the right consitency for forming meatballs is achieved. Make small
meatballs (1 lb. should yield at least 50) and bake at 350 degrees for
5-10 minutes (they'll finish cooking in the soup).
about 8 pints. Enjoy!
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